Rosenberg Self-Esteem Test
Explore how you evaluate, accept, and value yourself.
- Estimated duration: 3 minutes
- Number of questions: 10
- Age range: 13–65 years
- Category: Personality, Wellbeing, Self Discovery
About this instrument
The Rosenberg Self-Esteem Test uses the Rosenberg Self-Esteem Scale (RSES), an instrument designed to assess overall self-esteem. It provides an overview of how you perceive your personal worth, recognise your positive qualities, accept your limitations, and evaluate your abilities in relation to others.
The assessment consists of 10 statements describing your general feelings and attitudes toward yourself. Your results can be used as a reflection tool to understand whether your current self-evaluation tends to be less positive, relatively balanced, or highly positive.
There are no right or wrong answers. Respond based on how you currently see and feel about yourself, rather than choosing the answer that appears most desirable or socially expected.
This assessment is intended for self-exploration and reflection. The results are not a psychological diagnosis and do not replace an evaluation or consultation with a qualified professional.
What it reflects on
- Self-Esteem
How to take it
Below are 10 statements about your general feelings and attitudes toward yourself. Read each statement carefully, then select the response that best reflects how you currently feel and see yourself.
Use the following response options:
• Strongly Agree
• Agree
• Disagree
• Strongly Disagree
Answer honestly and spontaneously. There are no right or wrong answers, and you do not need to spend too much time considering each statement.
This assessment is intended for self-exploration and reflection on your self-esteem. The results are not a psychological diagnosis and do not replace consultation with a qualified mental health professional.