Attachment Style Test

About this instrument

The Attachment Style Test helps you understand the patterns of thoughts, feelings, and responses that may arise in your romantic relationships.

This test measures two main dimensions:

Attachment Anxiety , which relates to fears of rejection or abandonment, the need for reassurance, and sensitivity to changes in a partner’s availability or affection.

Attachment Avoidance , which relates to comfort with emotional closeness, relying on a partner, sharing personal feelings, and the tendency to maintain emotional distance.

The combination of these two dimensions will indicate your tendency toward one of four main attachment styles:

• Secure Attachment

• Anxious-Preoccupied Attachment

• Dismissive-Avoidant Attachment

• Fearful-Avoidant Attachment

Your result may help you recognise your emotional needs, the way you respond to closeness, and the patterns that may emerge when facing conflict or uncertainty in a relationship.

Attachment style is not a permanent label. These patterns may differ across relationships and can develop through new experiences, self-reflection, and safer, more supportive relationships.

This test is intended for self-exploration and does not provide a psychological diagnosis or replace consultation with a qualified professional.

What it reflects on

• Attachment Anxiety
• Attachment Avoidance

How to take it

The following statements describe how you may usually feel and behave in romantic relationships.

Read each statement carefully, then select the response that best represents you based on your experiences in romantic relationships.

Use the response scale from “Strongly Disagree” to “Strongly Agree”.

There are no right or wrong answers. Respond honestly and spontaneously based on how you actually feel, rather than how you think you should respond.

If you are not currently in a romantic relationship, answer based on your most recent romantic relationship or how you would typically expect to feel in one.